In this episode, I talk about beauty standards — how they’re constantly changing, often unrealistic, and why they can feel impossible to keep up with.
From personal experiences to conversations that completely changed my perspective, I reflect on how much pressure there is to look a certain way, and how easily we start to believe that one version of beauty is the “right” one.
I also talk about how beauty standards are sometimes disguised as “health,” why we’re so quick to criticise ourselves, and why trying to keep up with these expectations can leave you feeling like you’re never enough.
This episode is just a reminder that you don’t need to change yourself to fit a standard that was never designed to be realistic in the first place.