In this episode, I talk about overthinking, anxiety, and what it feels like when your mind just won’t switch off.
From everything feeling worse at night, to getting stuck in your own thoughts, I share some of the things that have helped me manage those moments — like taking a step back, getting outside, talking to someone, and reminding yourself that what you’re feeling is temporary.
This episode is just a reminder that you’re not alone, your thoughts aren’t always the truth, and you will get through it — even if it doesn’t feel like it right now.